Optimizing health and performance through science and personal experiences.
Losing my job and facing financial struggles, I found inspiration in Casey Neistat’s disciplined running routine, which helped me manage my ADHD and mental health. By incorporating Zone 2 training and focusing on gut health, I regained control over my mind and discovered a path to mental clarity and happiness.
From creative burnout to data science clarity, my journey was fueled by an unlikely source: my gut. It turns out, the trillions of bacteria living in our digestive system have a profound impact on our minds, and prioritizing gut health might just be the key to unlocking our full potential.
The 1990s Chicago Bulls, led by Michael Jordan, teach us valuable lessons about strategy, leadership, and optimizing strengths in both sports and business. Success requires identifying and addressing weaknesses, fostering genuine communication, and having a clear, motivating goal for the team.